“Throughout history, people of different mother tongues have communicated via lingua francas, or “bridge languages”
that developed to allow commerce and trade.

In the Renaissance Era, Lingua Franca was used for trade and diplomacy in the Mediterranean. In the fitness renaissance
were are currently experiencing, we’ve developed terms that can be understood whether you’re doing CrossFit in Paris,
France, or Paris, Texas…” (continue reading).

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Who doesn’t love Farmer’s Carries??

Workout of the Day
3 minutes of:
400m Run
Max Rep Power Cleans (135/95)
3 minutes rest
then
3 minutes of:
400 m Run
Max Rep Front Squats (135/95)
3 minutes rest
then
3 minutes of:
400 m Run
Max Rep Push Press (135/95)