The next big CFDR event is coming up July 27th.  We will be holding an Intra-Affiliate Challenge with Black Sheep Sports Performance (formerly CrossFit Montgomery County).

This is a friendly competition between gyms, with the goal being max participation.  The workouts will be Open Style with scaling options for all ability levels.  This means every rep counts and everyone contributes to the success of their gym!

Tentatively, the Challenge will run from 9am-12pm and we’ll cap it off with a BBQ after.  There will be a participation fee ($5-10) to help cover the cost of food.

Hopefully we can make this an annual Challenge with a revolving trophy or banner going to the gym who wins (so it’ll stay at CFDR, right???).

More details to come as we get closer!

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Hat on backwards? Jay means business!

Workout of the Day
Front Squat
Find your 1 rep max.
You have 20 minutes to find your 1RM.
then
Every minute on the minute for 10 minutes complete:
1 Front Squat @ 80-85% of 1 RM