Starting this Monday (6/17), we will be holding Open Gym Monday, Wednesday, and Friday from 1:00pm – 3:00pm and Sunday from 10:00am – 12:00pm.  This is time for you to come in and work on whatever you’d like.  Hit a WOD, lift, mobilize, etc.  Whatever your heart desires.

If you’re not sure what to do with your time, I recommend hitting a WOD you missed earlier in the week or following a strength program.  Coach Snyder posted a very good strength program on the blog earlier this week, which you can find here.


Find a good strength program you can follow during your Open Gym time.

Workout of the Day
Power Snatch
Find your 2 rep max.

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