It’s that time again! June Benchmark WOD #2 will be held this coming Monday (6/17).  ”Jackie” is a nice little combo of rowing, thrusters, and pull-ups.

Classes will be run at their normals times throughout the day.  As always for the Benchmark WOD’s, we’ll be running heats and everyone will have a judge/rep counter/personal cheerleader on them.  Bring your “A” game, and be ready to set some PR’s!

[media width="800" height="600" link="http://www.youtube.com/watch?v=M2tOg-krCKs"]

Workout of the Day
15 minute AMRAP of:
400 m Run
30 Double Unders
15 Burpee Box Jumps

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