It’s that time again! June Benchmark WOD #2 will be held this coming Monday (6/17). “Jackie” is a nice little combo of rowing, thrusters, and pull-ups.
Classes will be run at their normals times throughout the day. As always for the Benchmark WOD’s, we’ll be running heats and everyone will have a judge/rep counter/personal cheerleader on them. Bring your “A” game, and be ready to set some PR’s!
[media width=”800″ height=”600″ link=”http://www.youtube.com/watch?v=M2tOg-krCKs”]
Workout of the Day
15 minute AMRAP of:
400 m Run
30 Double Unders
15 Burpee Box Jumps