Summer CFDR shirts are in the process of being ordered and we need a fun catchy slogan for the back. We are a family friendly establishment so nothing you wouldn’t want your mom wearing! Email or post your slogan to facebook. Coaches will be voting and the winner will get a free tshirt.

Contest ends 6/13

Time to get creative!

Maybe an option??

Maybe an option???

Workout of the Day
18-15-12 for time of:
Clusters (95/65)
Burpee Pull-ups