Over the next couple of weeks we will be issuing all members a new key card. You will be asked to sign-in with your key card when you arrive. It is real simple and will help us keep an accurate attendance of all classes. Just go to the computer and point the scanner gun at your back side of your key card and press the trigger. On the screen you may see multiple classes listed. Choose your class and press enter! We have configured the software so that you can sign in before or after class. Just make sure you sign in every day! The computer is located next to the office.

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Everyone was pretty jealous of our cool keycards at the bacon bar!

Workout of the Day
Front Squat
3-3-3-3-3
then
Back Squat
5-5-5-5-5

Try to keep all sets for front and back squat at the same weight.