Get ready ladies and gentlemen! Saturday, June 1st we will be holding our first Benchmark WOD of June. And, not only is it time for another Benchmark WOD, but this one will be the CrossFit classic, Fight Gone Bad.
As always, we will run multiple heats and everyone will have a judge on them counting reps. So remember to hit full ROM on all your movements, and don’t get sloppy!
Class times on Saturday will be the same as always (9:30am and 10:30am).
**TODAY IS THE LAST DAY FOR HEDGE APPLE FARMS ORDERS. GET THEM IN IF YOU WANT TO BE A PART OF THE DELIVERY THIS SATURDAY**
[media width="800" height="600" link ="https://www.youtube.com/watch?v=DC19O4cgvp4"]
Workout of the Day
E.M.O.M for 20 minutes complete:
Even numbers: 5 T2B
Odd numbers: 2 Squat Snatches (AHAP)