“I’m on Vacation so I’ll Eat What I Want”

Summertime is coming and that means warm weather, grilling, happy hours, and vacations. Plenty of opportunities to derail your diet, yet also the time we all want to look sexy in our bathing suit.

Vacations might be the hardest time to stay clean because of eating out at restaurants and also the mindset of “I am on vacation so I am going to eat whatever I want”. And that is perfectly fine if you are only going away for a long weekend one time over the summer. But if you are lucky enough to travel frequently you might not want to think that way each trip…(continue reading).


Coach Jara in action.

Workout of the Day
4 Intervals of

500m Row

400m Run

21 Burpees