The post below shows how easy it is to get a little creative with your workout in the hotel room. There’s always something you can do, so not having a gym or traditional equipment is no excuse!
“This past week during my road trip, I spent a night at a hotel in Richmond, VA.
I hadn’t exercised out in a few days, and had no desire to go find out if they had a gym on site…so I made up my own workout while IN the hotel room, using nothing but myself and the room’s furniture. In just 20 minutes I had warmed up, exercised my entire body, and stretched out afterward.
Now, although I did this in a hotel room, it doesn’t mean it won’t work in lots of other places, like your own bedroom for example – I just know it works in a hotel because I did it a few days ago”…(continue reading).
Workout of the Day
15 Wall Balls