***Saturday’s classes (9;30am and 10:30am) will be held at Tilden Middle School down by the track***

[media width=”800″ height=”600″ link=”http://www.youtube.com/watch?v=l-z9lkn3W_M”]

[media width=”800″ height=”600″ link=”https://www.youtube.com/watch?v=grxVHi5LpRo”]

Workout of the Day

For time:
1000m Row
50 Power Cleans (95/65)
30 Burpees