Things have been a little crazy with the renovations, but that doesn’t mean we’ve forgotten about Benchmark WOD Day.  This month’s Benchmark WOD Day will be held this Monday (5/20) and we will be hitting everyone’s favorit ground-to-overhead-in-two-moves-for-thirty-reps workout.  Can’t figure out what it is?  ”Grace”, ladies and gentlemen.  Prepare yourself!

***FYI: Saturday’s classes (9:30am and 10:30am) will be held at Tilden Middle School down by the track***

[media width="800" height="600" link="http://www.youtube.com/watch?v=euv5Vvz_5dc"]

Workout of the Day
15 minute AMRAP of:
21 Thrusters (95/65)
15 Push-ups
9 Box Jumps (24″/20″)

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