“As a community, we value being fat-adapted (using fats when we rest for energy), but the fact of the matter is that we burn a lot of carbs during our workouts.  In a study by Carter, SL et al., 8 males and 8 females, fuel use during cycle ergometry was measured.  They found that the  women burn about 50% carbs during exercise and men burn about 75% (2).   Despite our reliance upon carbohydrate, we don’t actually eat extremely large amounts all the time”…(continue reading).

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Now that’s a look of determination!

Workout of the Day
3 rounds for time of:
800 m Run
15 Deadlifts (225/155)

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