“Ok, let’s be real for a second.  We all want to look good when we head to the beach or the pool this summer.  We can try and kid ourselves and say we don’t care, but we all care to some degree or another.

The good news?  You train like an athlete, and you’ll look like an athlete.  You never see any overweight 100 m sprinters.  This means we can still prioritize our performance and get the aesthetic results we desire.  That’s good enough for me to get rid of my cognitive dissonance about tailoring my workouts to get ready for hanging out pool side in Vegas”…(continue reading).


It’s getting to be that time of year…sun’s out, gun’s out!

Workout of the Day
10 Minute AMRAP of:
5 Push Press (135/95)
10 Pistols (alt)
20 Double Unders