Ok, so you’ve mastered the kipping pull-up and you have the strength to knock out a good 5+ dead-hang pull-ups. It’s time to conquer the butterfly kipping pull-up. Mastering the butterfly kip will allow you to crank out pull-ups at a faster pace than the normal kipping pull-up.
Check out the video tutorial below for some drills to work on your butterfly kip. Also, click HERE to check out Coach Maddie in action, working on her butterfly kip.
[media width="800" height="600" link="http://www.youtube.com/watch?v=UabNwmk0oUM&feature=youtu.be"]
Workout of the Day
50-40-30-20-10 for time of:
Complete 2 rounds of “Cindy” in between each round of Double Unders.