Below is part 1 of 3 of a free CrossFit Journal series featuring Gary Taubes.  Mr. Taubes is the author of Good Calories, Bad Calories and Why We Get Fat, two books arguing the merits of a high fat, low carbohydrate diet.

[media width=”800″ height=”600″ link=”http://www.youtube.com/watch?v=obUBaclfsys&buffer_share=ff3fb&utm_source=buffer”]

Workout of the Day
Front Squat
Find your 1 rep max.
1-1-1-1-1-1-1

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