By David Tanenholz

“Last Friday was my three year anniversary of joining Crossfit.  Its been a wild ride with tons of exhilarating highs and soul-crushing defeats.  I thought it would be fun to try to list my 10 best Crossfit moments over the past 3 years.  (My next blog, covering the lowlights, promises to be more entertaining.  Stay tuned for:  “My Pants, They Don’t Fit”… coming soon)…”

Read more to see David’s muscle up

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Workout of the Day
3 rounds for time of:
400m Run
15 Power Snatches (115/75)