By David Tanenholz

“Last Friday was my three year anniversary of joining Crossfit.  Its been a wild ride with tons of exhilarating highs and soul-crushing defeats.  I thought it would be fun to try to list my 10 best Crossfit moments over the past 3 years.  (My next blog, covering the lowlights, promises to be more entertaining.  Stay tuned for:  “My Pants, They Don’t Fit”… coming soon)…”

Read more to see David’s muscle up

[media width=”800″ height=”600″ link=”https://www.youtube.com/watch?feature=player_embedded&v=ao0BB02EaHs”]

Workout of the Day
3 rounds for time of:
400m Run
15 Power Snatches (115/75)