The takeaway from the following blog post?  The body is too complicated to single out one compound or hormone as a cause or cure for any disease.  If somebody claims otherwise you can bet they don’t understand what they are saying or are cherry picking their data to make a point.

It’s Friday, so there must be another study/article “proving” that red meat is the scourge of human health. Meat eaters will cringe nervously, vegetarians will cry out triumphantly, and everybody in between will wonder what-the-heck to believe. This time, the culprit is a little-known compound called TMAO (trimethylamine N-oxide), which has been associated with heart disease, mostly recently through this particular study…(continue reading).

Workout of the Day
12 minute AMRAP of:
8 Burpee Box Jumps
16 Wall Balls (20/14)
32 Double Unders

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