“A lot more attention tends to be paid to the third pull or turnover of the snatch than the clean, likely because the consequences of poor execution tend to be more dramatic and obvious, but the turnover of the clean deserves its own share of attention. The timing and precision of the turnover in the clean can be the difference between a make and a miss, or can prevent the recovery from being so taxing that a subsequent jerk fails”…(continue reading).

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Good clean technique makes the jerk easier to execute.

Workout of the Day
Clean & Jerk
Find your 1 rep max.
20 minute cap.
then
Every 30 seconds for 10 rounds complete:
50 yard sprint

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