Steve G. is graciously opening up his Lake Anna house to the CFDR family the weekend of May 4th. There will be grilling, water toys (think jet ski’s, water trampoline, stand-up paddle board, etc), sun, homemade pizza, and possibly a smoked pork shoulder. Feel free to drive down after work Friday night and stay the evening so you can get an early start on the activities Saturday morning. If you decide to come down Saturday feel free to spend the night before you head home Sunday morning.
Space is limited to 20 spots and it’s first come first serve. Sign-up on the list in the lounge before you miss out!
Workout of the Day
3 rounds of:
1 minute max Rope Climbs
1 minute max Front Squats (135/95)
1 minute max Hand Release Push-ups
1 minute rest