“In my recent post on red meat, I showed you why red meat of any kind is a healthy choice, and doesn’t deserve the bad reputation that it’s given by the media and mainstream medical establishment. But although conventional beef won’t give you cancer and is an important source of highly bioavailable nutrients, we can’t ignore the fact that grass-fed meat is still superior to grain-fed…”(continue reading).

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Light weight!

Workout of the Day
12 minute AMRAP of:
200m Run
10 Burpees
30 Double Unders

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