“What would you say if I told you that diets have it backwards; what if eating less was actually preventing you from losing weight and attaining your goals?  What if the solution was not to eat less, but to eat more, and better?  It may not make sense at first, judging from the prevalence of obesity in the United States and other developed nations, but most of us live in a state of malnourishment; we eat too much of the wrong kinds of food and we’re just not getting enough of the right nutrients to function optimally or lose weight…” (continue reading).


Hmm your right side might be a little stronger than your left.

Workout of the Day

Snatch Balance




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