Getting fewer than six hours’ sleep per night deactivates genes which play a key role in the body’s constant process of self-repair and replenishment, according to a new study.
Our bodies depend on genes to produce a constant supply of proteins which are used to replace or repair damaged tissue, but after a week of sleep deprivation some of these stopped working….(continue reading).
Workout of the Day
20 minute AMRAP of:
15 Air Squats