Getting fewer than six hours’ sleep per night deactivates genes which play a key role in the body’s constant process of self-repair and replenishment, according to a new study.

Our bodies depend on genes to produce a constant supply of proteins which are used to replace or repair damaged tissue, but after a week of sleep deprivation some of these stopped working….(continue reading).


Hope is all business after hitting triple digits (100#) on her Press.

Workout of the Day


20 minute AMRAP of:

5 Pull-ups

10 Push-ups

15 Air Squats

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