Workout of the Day

6 minute AMRAP of:

6 T2B

6 Front Squat (155/105)

-3 minute rest-

5 minute AMRAP of:

25 Double Unders

3 Shoulder-to-OH (155/105)

-3 minute rest-

4 minute AMRAP of:

12 Wall Ball (20/14)

8 Deadlifts (155/105)

Tagged with →