THE OPEN WHILE PREGNANT: MEGAN ELLIS

Those of you who haven’t signed-up for the CrossFit Open yet, you’re running out of excuses!  Click here to sign-up.  Also, don’t forget to sign-up in the lounge for our Spring 2013 Paleo Challenge by Wednesday.

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Beautiful follow through. Rain drops!

Workout of the Day

“The Chief”

Max rounds in 3 minutes of:

3 Power Cleans (135/95)

6 Push-ups

9 Squats

Rest 1 minute

Repeat for 5 cycles

 

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