Hilarious!  Please Read.

10 Reasons Squats Are A Terrible Exercise

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Squats bad for you? Pshh, yea right!

Workout of the Day

Games Open WOD 11.2

15 minute AMRAP of:

9 Deadlifts (155/100)

12 Hand-Release Push-ups

15 Box Jumps (24″/20″)

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