“The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. They require minimal and inexpensive equipment. They are not technique- dependent to the extent of the Olympic lifts, yet they require technical proficiency beyond mere passing familiarity. They are safe when performed correctly, since they can all be performed without spotters—alone in a garage if necessary.” – Mark Rippetoe, Creator of the CrossFit Total

Please join us on Saturday February 23 for CFDR’s 3rd Annual CrossFit Total Event and for the first time ever, a potluck Paleo Chili Cook Off and Baconpalooza. The Total will start promptly at 9:30am and the eating festivities will follow immediately after. We ask participants to bring their best Paleo-Chili or their favorite Bacon dish to share.

We’re looking forward to some BIG PRs.

Workout of the Day

9-15-21 for time of:

Thrusters (95/65)


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