Check out two of our amazing young athletes in the CrossFit Kids program. They both have been training with us for over a year. Just wait until 2024 … I can’t imagine what they will be able to do!

Workout of the Day

“D.T.”

5 Rounds for Time of:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

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