Want to sleep better? How about feeling less tired? Want to get your brain working better? How about supporting your overall health? Magnesium will assist in all of the above.

Along with helping the above, Magnesium is also involved in over 300 biochemical reactions including; protein synthesis, calcium absorption, and the metabolism of Vitamin D.  That means it’s good for bone health…(continue reading).


Nothing like a little “lat smashing” to get a workout started right.

Workout of the Day

7 rounds of:

3 Rope Climbs

1 minute max Box Jumps

2 minutes rest

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