Attention one and all, registration for the 2013 Baltimore Open is now up and running and will be hosted at South Baltimore CrossFit on February 9th and 10th!

This is a weightlifting meet run under standard IWF and USAW rules, meaning that the two lifts competed are the Snatch and the Clean & Jerk – the two lifts dynamic enough to earn entry into the Olympics.  Each competitor will be scored according to their best of three attempts on each lift.

Entry into this competition is available at 2013BaltimoreOpen.eventbrite.com… (continue reading).

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J.J. standing tall after a Power Snatch.

Workout of the Day

“Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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