“The reason we never accomplish what we want to accomplish is because we as humans have an incredible, innate ability to find the perfect excuse for any situation…” (continue reading).

 Let’s keep rolling with this game.  What would you guys do to make Coach John’s catch position in the row more efficient?

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Workout of the Day

20 minute AMRAP of:

200 m Run

50 Double Unders

15 Pull-ups

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