Snow is right around the corner.  You know it and I know it.  Just like pulling a heavy deadlift or snatch, perfect technique will keep you injury free AND make the work much more efficient.

Snow shoveling can contribute to a host of injuries to the spine, shoulders, and muscles of the body. Most of the problems are as a result of excessive bending and twisting while carrying a heavy load. Here are some tips to avoid pain and injury from shoveling snow…(continue reading).

Workout of the Day 

Overhead Squat


***These should be perfect form, if you can only handle 45# with perfect form, than that is all you’re doing.***

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