Snow is right around the corner. You know it and I know it. Just like pulling a heavy deadlift or snatch, perfect technique will keep you injury free AND make the work much more efficient.
Snow shoveling can contribute to a host of injuries to the spine, shoulders, and muscles of the body. Most of the problems are as a result of excessive bending and twisting while carrying a heavy load. Here are some tips to avoid pain and injury from shoveling snow…(continue reading).
Workout of the Day
***These should be perfect form, if you can only handle 45# with perfect form, than that is all you’re doing.***