“Man must be arched and buttressed from within, else the temple will crumble to dust.”
– Marcus Aurelius Antoninius

Workout of the Day

6 rounds of :

2 OH Squat (AHAP)

100 m Sprint

*AHAP = As heavy as possible*

**after set of OHS, walk out to starting line and sprint 100 m, take your time between rounds**

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