I’ve been contemplating posting a blog about hamstring strains since we did 50 yard sprints a couple weeks ago and a handful of athletes pulled up gimpy.  When one of our coaches (cough Riva cough) strained his hamstring for the second time playing touch football, I thought it was time to talk hamstring strains.

There aren’t many injuries more annoying than hamstring strains.  According to a study published in The Journal of Orthopaedic and Sports Physical Therapy, athletes who suffer hamstring injuries typically miss between 8-25 days of action and 33% of athletes will re-injure the hamstring within 2 weeks of returning to action…read more.

Don’t be that guy (or girl)!

Workout of the Day

3 rounds for time of:

500 m Row

400 m Run

21 Burpees

2 minute rest

**These are intervals, go hard and fast on each.  You have 2 minutes to recover**

Tagged with →