Ever wonder what’s going on inside the head of your coaches? Believe me, it’s a scary place filled with heavy deadlifts, insane mobility routines, and burpee-deck squat-pistol-pull-ups (if you have to ask you don’t want to know). Sometimes I wake up from a dead sleep in the middle of the night thinking about a Snatch I missed.
Any who, for a little insight on the thoughts, philosophies, and some good ol’ fashion training advice from a couple of your coaches, check out the blogs below.
Coach Maddie’s blog: http://www.maddiewatkinscrossfit.com/
A favorite post from Coach Maddie’s blog: Friendly Competition or Foe?
A favorite post from Coach Rob’s blog: The Unicorn Principle
Workout of the Day
6 minute AMRAP of:
4 Hang Squat Snatches (115/75)
8 Over-the-Box Jumps (24″/20″)
Test Group: Isabel #3