Ever wonder what’s going on inside the head of your coaches?  Believe me, it’s a scary place filled with heavy deadlifts, insane mobility routines, and burpee-deck squat-pistol-pull-ups (if you have to ask you don’t want to know).  Sometimes I wake up from a dead sleep in the middle of the night thinking about a Snatch I missed.

Any who, for a little insight on the thoughts, philosophies, and some good ol’ fashion training advice from a couple of your coaches, check out the blogs below.

Coach Maddie’s blog: http://www.maddiewatkinscoach.com/

A favorite post from Coach Maddie’s blog: Friendly Competition or Foe?

Coach Rob’s blog: http://performancefitnesscoach.com

A favorite post from Coach Rob’s blog: The Unicorn Principle


That’s like jumping on to a medium sized child!

Workout of the Day

6 minute AMRAP of:

4 Hang Squat Snatches (115/75)

8 Over-the-Box Jumps (24″/20″)

Test Group: Isabel #3

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