Come work all that Turkey off with us next Friday for CFDR’s 3rd Annual Run-The-Turkey of 5K. This years 5K will be slightly different then past years, as it will consist of a run and a row.
You’ll perform a 1k row, run our 3k loop, and row 1k to wrap it up. This WOD will be the perfect post Thanksgiving, pre (or post) Black Friday shopping workout.
When: Friday, November 23rd at 8;30am
Where: CrossFit DoneRight
***Please bring an unwrapped gift to donate to Toys For Tots!***
Workout of the Day
“Death By Dead-Hang Pull-ups”