Come work all that Turkey off with us next Friday for CFDR’s 3rd Annual Run-The-Turkey of 5K.  This years 5K will be slightly different then past years, as it will consist of a run and a row.

You’ll perform a 1k row, run our 3k loop, and row 1k to wrap it up.  This WOD will be the perfect post Thanksgiving, pre (or post) Black Friday shopping workout.

Event Details:

When: Friday, November 23rd at 8;30am

Where: CrossFit DoneRight

***Please bring an unwrapped gift to donate to Toys For Tots!***

You already caught and devoured the Turkey. Come run (and row) it off!

Workout of the Day

“Death By Dead-Hang Pull-ups”

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