After another successful Paleo Challenge, it’s time to announce our top 3 finishers.

Coming in third place with a score of 31 reps, Hope!  (Cheers & applause follow)

Coming in second place with a score of 25 reps, Jason G.! (More cheers & applause.  A few whistles)

Coming in first place, with a score of 32 reps…..(drum roll)…. Ashley! (Huge roar, cheers, applause, whistles, some cow bell, etc, etc)

Congratulations!!  On top of the awesome performance improvements, our top three finishers will also receive a CFDR sweatshirt (for sale in the near future) for being such awesome Paleoers.

Thanks to everyone who participated, contributed recipes, and supported those who participated.

Hmm, good question. Congrats again to our top 3 finishers!

Workout of the Day

9 minute AMRAP of:

750 m Row

-with the remainder of the time-


6 Pistols (alt)

9 T2B

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