As a lot of you know, we have been getting grass-fed beef deliveries from Hedge Apple Farms for about a year and a half now.  Last week, I finally made a trip up to the farm to talk with Dr Scott Barao, the Executive Director of the farm to learn more about his background, the history of Hedge Apple Farms and the benefits of buying local food and of eating grass-fed meats.  It was really interesting to talk with Scott and learn about where the meat I eat comes from.   Please take a few minutes to watch part of my talk with Scott and learn more about Hedge Apple Farms.


We have another delivery scheduled for this Friday 11/16.  Please click on the link below to learn more about Hedge Apple Farms and to view their product and price list.  Orders need to be in by 12 pm on Thursday.  Please send your order to Scott at and include a phone number so he can call for payment information.


Hedge Apple Farms

Specials for this week:

20 pound boxes of lean ground beef @ $75.00 (you get 21 – 1 pound packs)
first cut briskets @ $4.95/lb
Tri-Tip Sirloins @ $9.95
Skirt Steaks @ $9.95
NY Strip Steaks @ $15.95
****Please Note:  The meat is normally delivered by 10:30am and is frozen.  Someone will be at the gym until 12pm and then back in between 4pm-7pm. We can’t guarantee someone will be there between 12-4pm so please be aware of this when placing your order. 
Workout of the Day
5RM Bench Press
5 Rounds of
400m Run
15 Overhead Squats
Tagged with →