Article: 10 Things New Women Weightlifters Should Know

My favorite quote…”Your cute skinny jeans aren’t going to fit anymore. …You just have to know that you’re going to have to give up the Kate Moss look and recognize your ass is going to be like JLo’s and your quads are not going to squeeze into skinny jeans anymore. You’re going to start living in your Lulus and want to wear jeans less and less.”

So true!!!

Go team Melissa at the Partner Challenge! Pretty hard core changing your name Beatrice just to be team members.

Workout of the Day

1 RM Back Squat




Thrusters (95/65)


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