This Saturday, two (update) teams from CrossFit DoneRight will participate in The Capital Games.
- Rachel and Vic – Team Fire and Rice
- Amy and Misha – Team Mishamy (watch out Brangelina)
The Capital Games will be held at Capital CrossFit, 6301-A Richmond Highway, Alexandria, VA 22306. The teams will be competing in four WODs in one day. The heat schedule is available online. First heat is at 8:30 AM. Please support all the athletes… your support helps all the athletes get through what tends to be a long and exhausting day.
Workout of the Day
6×2 Hang Power Snatch
50 Weighted Step-ups (95/65) – Alternate Legs