This Saturday, two (update) teams from CrossFit DoneRight will participate in The Capital Games.

  • Rachel and Vic – Team Fire and Rice
  • Amy and Misha – Team Mishamy (watch out Brangelina)

 

The Capital Games will be held at Capital CrossFit, 6301-A Richmond Highway, Alexandria, VA 22306. The teams will be competing in four WODs in one day. The heat schedule is available online. First heat is at 8:30 AM. Please support all the athletes… your support helps all the athletes get through what tends to be a long and exhausting day.

The Baconators, Amy and Rachel representing CrossFit DoneRight in last year’s Capital Games.

Workout of the Day

6×2 Hang Power Snatch

For time:

50 Weighted Step-ups (95/65) – Alternate Legs

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