I guess Shape Magazine isn’t all that bad. If you haven’t caught any of these women on the CrossFit Games on ESPN, they are BAD-ASS.
Workout of the Day
5 rounds for time of:
400 m Run
15 OH Squats (95/65)
Make Up Day: Back Squat, Deadlift, Strict Press, Pullups, Ring Work
40 Wall Ball (20/14)
20 Medicine Ball Cleans (20/14)