I guess Shape Magazine isn’t all that bad.  If you haven’t caught any of these women on the CrossFit Games on ESPN, they are BAD-ASS.

10 Seriously Fit Chicks of CrossFit

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What up Shape Magazine? We have some seriously fit women here at CFDR too!

Workout of the Day

“Nancy”

5 rounds for time of:

400 m Run

15 OH Squats (95/65)

 

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