Alright guys, the Fundraiser Challenge is in two days.  You guys ready?  The workouts will remain a secret until game-day, so be prepared for anything!

The Challenge beings at 10am and we should wrap up the workout portion right around 1pm.  The Challenge will be followed by a BBQ, so stick around and hang out after.

Today is the deadline for your participation fee of $20 per athlete.  Please turn the money in to Justin or Rob.  Remember, the participation fee goes to help send Rachel to the 2013 World Maccabiah Games.


Slap hands! It’s what good partners do.

Workout of the Day

Partner WOD
15 minute AMRAP of:

—Buy In—

50 Bar-facing Burpees

50 Deadlifts (185/155/135/95)

—Then in Remaining Time—

Max Rep Pull-ups

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