Alright guys, the Fundraiser Challenge is in two days.  You guys ready?  The workouts will remain a secret until game-day, so be prepared for anything!

The Challenge beings at 10am and we should wrap up the workout portion right around 1pm.  The Challenge will be followed by a BBQ, so stick around and hang out after.

Today is the deadline for your participation fee of $20 per athlete.  Please turn the money in to Justin or Rob.  Remember, the participation fee goes to help send Rachel to the 2013 World Maccabiah Games.

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Slap hands! It’s what good partners do.

Workout of the Day

Partner WOD
15 minute AMRAP of:

—Buy In—

50 Bar-facing Burpees

50 Deadlifts (185/155/135/95)

—Then in Remaining Time—

Max Rep Pull-ups

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