Today we are kicking off our Fall 2012 Paleo Challenge. Here’s a quick recap of the rules:
- 30 day challenge. Partners are allowed, but not required.
- All participants will complete our test workout sometime during the first 5 days of the challenge. The workout will be programmed for Tuesday. If you can’t make it on Tuesday, let a coach know and you can make the workout up on a different day.
- All participants will re-test the same workout on November 6th.
- You must submit a food journal to Maddie or Rob every week in order to be eligible to win.
- The challenge is scored on the total point difference between your initial AMRAP score and your re-test AMRAP score. The catch: every cheat item you have during the 30 days deducts 1 point from your re-test AMRAP.
Let us know if you have any questions.
Workout of the Day
1 RM Clean & Jerk
30 Clean & Jerks for time (135/95)