Brian MacKenzie, founder of CrossFit Endurance, will have a book in stores at the end of October titled: Power, Speed, Endurance: A Skill Based Approach to Endurance Training.

For more information, or to pre-order the book, check out the link here.

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Good work ladies!

Workout of the Day

Partner WOD

For time:

200 m Run

100 Burpees

200 m Run

100 Wall Balls

200 m Run

100 Pull-ups

200 m Run

100 Box Jumps

*break up reps as need, one partner working at a time*

**partners must complete the runs together, and the athlete cannot begin working until both are back from the run**

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