“The wise man will want to be ever with him who is better than himself.”
- Plato

Workout of the Day

For time:

40 Burpees

30 Box Jumps

35 KB Swings

30 Push Press

35 SDHP

50 Double Unders

50 Sit-ups

35 Deck Squats

100′ Bear Crawl

200 m Run

 

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