Ever wonder what CrossFit Games Athletes do all day?  This recent video on the Crossfit Games site takes us through a day of training with Ben Smith, third place finisher at the 2011 CrossFit Games.

http://games.crossfit.com/video/day-ben-smith

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Coach Maddie keeping Misha at a distance.

Workout of the Day

“Nicole”

20 minute AMRAP of:

400 m run

Max Rep Pull-ups

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