Quote of the Week (7/2/12-7/7/12)

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“If we all did the things we are capable of doing, we would literally astound ourselves.”
-Thomas Alva Edison

Both classes today will be held at Tilden Middle School off Old Georgetown Road.

Workout of the Day

Park WOD

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CLASS TIMES
M-F: 6 AM, 7 AM, 9:45 AM, 5 PM
M-Th: 6 PM, 7 PM
Sat: 9:30 AM, 10:30 AM
Kids
M: 4:15 PM & Sat: 8 AM & 8:30 AM
CONTACT US
12160 Nebel St.
Rockville, MD 20852
P: 301-535-1316
E-mail: E-mail now!
Directions
ABOUT US
The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. By centering our training within these domains we provide the opportunity and atmosphere for every student to excel and surpass their fitness goals while reducing their potential for injury.