For those of you who read Born To Run.
Saturday’s Track Workout is CANCELLED due to the heat. Classes will be in the gym.
Workout of the Day
Front Squat 5×1 @ 90% of 1RM
EMOM 10: 5 Cleans (155/105)
With Remainder of Minute: Max Double Unders
Score is Number of Double Unders
Front Squat 3×5
EMOM 10: 5 Hang Clean (115/75)
With Remainder of Minute: Max Double Unders or Singles
Score is Number of Double Unders, or Singles Divided by 3