For those of you who read Born To Run.

Caballo Blanco’s Last Run – The Micah True Story

 

Saturday’s Track Workout is CANCELLED due to the heat.  Classes will be in the gym.

 

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The Danimal showing off his hangtime.

Workout of the Day

Deadlift

2-2-2-2-2-2-2-2-2-2-2-2

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