Dan John – Top 10 List

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Dan John is a legendary strength and conditioning coach.  Always full of wisdom and insight (and a bit of humor), here is his Top 10 Tips for athletes (plus some extra tips).

Dan John – Top 10 Tips

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Push-ups and box jumps. Way more fun as a group!

Workout of the Day

For time:

100 squats holding plate (45/25)

800 m run

100 squats holding plate (45/25)

 

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