I just wanted to remind everyone that on June 2nd we will be heading down to Lake Anna to hang out at Steve G’s lake house.  All are welcome (this includes the children).  There will be grilling, water toys (think jet ski’s, water trampoline, stand-up paddle board, etc), sun, and homemade pizza.  Feel free to drive down after work Friday night and stay the evening so you can get an early start on the activities Saturday morning.  If you decide to come down Saturday feel free to spend the night before you head home Sunday morning.

All we need from you guys is a confirmation that you are coming so we can get a head count.  Sign-up in the lounge and/or mention something to Justin or Rob.  If you need directions they will be sitting on Rob’s desk (ask if they aren’t there).

I hope you all can join us for a fun weekend at Lake Anna the weekend of June 2nd.

Reminder: NO 6pm class tonight.  Regular class schedule tomorrow (Saturday).  Classes canceled on Monday (Memorial Day).  We will be holding a special Memorial Day Workout 9am Monday morning.


Liam keeping the rope close during his ascent.

Workout of the Day

15 minute AMRAP of:

7 HSPU’s

12 Good Mornings (65/45)

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