Here’s a heads up for the upcoming events CFDR will be hosting/partaking in:
- May 28th – Memorial Day Murph, 9am at CFDR
- June 2nd/3rd – BBQ and fun at Steve G’s Lake House
- June 9th – CrossFit for Hope (on the Mall)
- August 11th/12th – USAW Certification at CFDR
Mark your calendars for these upcoming events and stay tuned for more details.
Workout of the Day
Max rounds in 3 minutes of:
3 Box Jumps (30″/24″)
Rest 1 minute. Repeat for a total of 5 cycles.