Here’s a heads up for the upcoming events CFDR will be hosting/partaking in:

  • May 28th – Memorial Day Murph, 9am at CFDR
  • June 2nd/3rd – BBQ and fun at Steve G’s Lake House
  • June 9th – CrossFit for Hope (on the Mall)
  • August 11th/12th – USAW Certification at CFDR

Mark your calendars for these upcoming events and stay tuned for more details.

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Easy Misha, don't pop out of that shirt.

 Workout of the Day

Max rounds in 3 minutes of:

3 Box Jumps (30″/24″)

6 Push-ups

9 Squats

Rest 1 minute.  Repeat for a total of 5 cycles.

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